The Behaviour Change Academy


Discover the secret system that HAS helped more than 2000 of my clients go from Disheartened Dieter to a Powered Up Professional WHO HAS become the ceo of their life via my brand new online course

I help Burnt Out Desk Workers who want to control stress, drop inches, have a healthy relationship with food and gain back valuable time with their loved ones via my Brand New Online Behaviour Change Academy…

Here is where you finally understand why…

Your Last Ever Day One

(So you never waste valuable time wondering why you’re stuck in a rut ever again)

You’re noticing the belly flab is ever expanding **Prays to avoid adding another notch to the belt** and you want to shift this for a deeper reason, right?

❤️ Stop avoiding your favourite meals when you go out for dinner

❤️ Stop blaming everything and everyone else because you know deep down you have the power to make the change

❤️ To feel incredible in your won skin that you can wear that smoking hot swim suit on holiday

❤️ To take back control of your emotions and feelings and steer clear of the vicious yoyo cycle you’ve been stuck in for what feels like decades

❤️ To live life on your terms which hugely benefits everyone around you

And so you should

Because I guarantee in less than 30 minutes I will have a clear understanding of what has been holding you back with a keen eye on where would be a great place to start

All you want is an easy approach that sees quick results yesterday and that’s ok it’s very normal but one thing I can ensure you that even though it isn’t easy (otherwise we would all be front cover swimwear models) it is simple….

Your Brain (as fantastic as it is) is an energy saver and any new tasks no matter how much like an excited puppy you are to start it will not enjoy what you’re doing…

But now you’ve started to realise you have a mountain of tasks to do alone to ensure you have the balance in life like an experienced mountain goat hanging out calmly on the edge of a cliff

You’ve come to believe that in order to lose weight and keep it off (for good this time) you should be doing all the things such as:

✅ Train like a PT

✅ Eat Healthy like an Olympic Athlete

✅ Fight off your bad Habits with a wet paper towel

✅ Go back to your past to dig up why you behave this way

✅ Scare off the binge eating baddies that live in your cupboard and force feed you cookies

And despite having the motivation and desire to feel incredible in your own skin every day….

You don’t have the time, energy or patience to figure it out on your own

You aren’t able to hold yourself accountable on the days you don’t want to show up

And lastly you are unaware of how to find balance so that you don’t need to be either ON or OFF

Yep that’s all on you….

To top it off this is just the surface level areas that you are probably aware of

(you know the stuff that is easy to talk about at the top of your mind)

But once you dig a little deeper you will find what you truly are looking for that you now have something vital to fix

This is what you need, right?


Because here is where we take you deepest darkest challenges and find a solution that fits your lifestyle so you never have to fix it again

What if I told you that your long term sustainable results aren’t found in a PT session or the Kitchen?


Not Only have I worked with Disheartened Dieters for over 12 years I was once my own biggest and toughest client

And that is a huge driving force behind not wanting you to suffer just a millisecond longer


Does it feel like you have been on a diet for ever?

Yet you are no further on than when you started Hey…maybe you’re even worse off?

Well, the No.1 reason behind that isn’t Carbs It’s because you haven’t actually been dieting

You’ve just had a Diet Mindset


 Now, hear me out and see if you can relate;


For example, ⤵️

You’ve been busting your ass at the gym all week And you been avoiding all the naughty sinful food that Rob banks in their spare time

Yet it’s come to the weekend and all of that has gone out the window with Takeaway’s, Social Events and Alcohol

 It could even be the late evening picking that has resorted in that extra 500 calories of chocolate after the kids have gone to bed


You see you have tried to diet

But weren’t able to stick to it all the time

 And now because you don’t want to hurt your ego, you don’t acknowledge that the slip ups happened

So, you feel like you’ve restricted yourself for no reason Because you haven’t switched off your DIET MNDSET

Does that sound familiar?


But here is the DOWN LOW ⤵️

To build the life you truly desire and deserve you must move away from old beliefs that diets and workouts will save you

If that was true why does the UK have an over weight problem of 72% of the population


But, I promise you, this means becoming An elite individual…

Not a restrictive, guilt, emotional eater

And to become the person that your business and family needs because you decided to break the mould and stop being a sheep flowing the flock and executed on something unique like the successful ones do

So, riddle me this:

🤷‍♂️ Do Diets make you miserable and want to quit?

🤷‍♂️ Does the idea of restricting your favourite foods make you think ‘why bother?’

🤷‍♂️ Do you feel like nothing will work for you?

🤷‍♂️ Do you worry that if you fail again you’ll be emotionally shattered?

🤷‍♂️ Do you lack the confidence to buy that incredible outfit you’ve already dreamed of wearing

🤷‍♂️ Are you creating generational foundations that your family would be proud of

🤷‍♂️Are you avoiding working out at all?

🤷‍♂️ Do you tell yourself that you SUCK and repeat negative thoughts to yourself through out the day?


And because of aaaaaaaall that…

Are you finding that, in a bitter twist of irony…

You indeed, have no results?

No weight loss?

No motivation?

No hope in sight?


All of this goes proves that your limiting beliefs are correct


❌ You will Quit

❌ You don’t want to start

❌ You don’t believe anything will work

❌ Your emotions will get the best of you

❌ You’ll continue living the life you feel you’re forced to live by previous generations

❌ You see working out as a punishment

❌ You will never see the positive


Been there, done that and NEVER going back…even if there was a fire (ok maybe I would call 999)

Now it’s time we do the same for you


The Behaviour Change Programme helps you believe that the results you once thought was impossible is 100% possible

The Goal?

Create an awareness in your thoughts and action so strong that not even HULK could smash you out the way..

How do we do that?


I thought you’d never ask 😉

 Enter Yours Truly


I will guide you through the five key Pillars of the GTB Behaviour Change method and step by step we will walk you through new ways to take back control of your food, body and mind

So you never have to start over again (yes that is possible as many before you have achieved this)

Oh I may have added in a bonus Pillar but shhhh don’t tell anyone


Once you’re inside the doors, you will learn…

👉🏼How to implement an exercise regime that works for you and your lifestyle, to achieve those weight loss results WITHOUT being a slave to the gym.

👉🏼 How to drop the pounds WITHOUT eliminating the foods that you love – nothing is off the menu!

👉🏼 The exact habits that are keeping you stuck in a desperate crash diet cycle, and how to replace them with new habits so you never have to start over again.

👉🏼 How to feel incredible in your own skin WITHOUT being paralysed by the high expectations imposed by social media.

👉🏼 How to find true balance in your life so you are no longer weighed down by stress, exhaustion, unhealthy body expectations, or the diet mindset.

Sustainable weight loss does not require starvation or excessive exercise.

Clients who join have already been there and done that (myself included) and they know this doesn’t work.


    By the end of our time together you’re going to:


    ✅ Believe that there is a solution for you

    ✅ Believe that there is more to you than a number on the scales

    ✅ Believe that your dream goals are now a reality

    ✅ Believe that there is more out there for you and your loved ones to enjoy

    ❤️ You’re going to love waking up every day

    ❤️ You’re going to feel confident sharing your story to inspire other people like you

    ❤️ You’re going to have a mindset for inevitable success that will keep you going on your toughest days no matter how long it takes to reach your goals

    ❤️ You’re going to be the alpha of your home. No more fear of judgement, only complete confidence in everything you have to say and do

    ❤️You’re going to be the person you (and your family) can finally be proud of

    So you can finally live the life you’ve always wanted

    Amazing Results

    Here’s the Academy Curriculum…

    For you to work through in your own time and your own pace:


    Module 1: Getting Started –

    One if not the most important area. There is an abundance of information out there that can be so overwhelming you end up like a deer in head lights. This module ensures a simple and safe entry to your transformation that you see results in your mindset shift immediately

    Module 2: Nutrition –

    Knowledge is power. Food is not the villain. It’s fuel. Food is survival. Food is something to ENJOY. Without understanding the basics of nutrition, it’s easy to start labeling foods as ‘good’ or ‘evil’. When in fact, it’s about moderation

    Module 3: Exercise –

    We do not put this on a pedestal. It is not the single-most-important-thing-you-must-do-in-order-to-lose-weight. It’s just one element, and it’s about understanding how to use it as a tool, and how to make it work for you and your life

    Module 4: Habits –

    Your brain wants to make life easier for you. Anything it can automate, it will. That includes unhelpful ways of thinking and behaving. When you swap unhelpful habits for helpful ones, the real magic happens. THIS is key to lifelong change with weight that comes off and stays off

    Module 5: Mindset –

    The squidgy blob between your ears? It will determine whether you succeed, or not.  Time to adopt a growth mindset and build the mental resilience to keep going when times get tough and, give yourself recognition when you’re SMASHING IT

    Module 6: Bonus Module COMING SOON

    60 lessons PLUS over 5 hours of video and workbook content + 3 Months Coaching with me for £1,200



    Invest £1,200 in this Life Time Course today and take the next step in your journey, here’s exactly what you’ll receive ==⤵️

    👉🏼 You’ll have lifetime access to the program. This is a tool and support system FOR LIFE. You can come back to this program at any time, whether it’s 18 months down the line, 5 years, or even 10. It will always be there when you need it.


    👉🏼 You’ll have 90-day access to a private Facebook community of like-minded souls who are committed to their own success and invested in YOURS. 


    👉🏼 You’ll have 90-day support from me via the Facebook group. You’ve got questions, I’ve got answers. Take this opportunity to pick my brain. I want you to succeed and I’ve helped over (X number) clients achieve their weight loss and fitness goals through Behaviour Change. So I actively encourage you to take full advantage of me in those first 90 days.

    👉🏼 You can join the LIVE WORKSHOPS via the Facebook group every Thursday to reinforce what you’ve learned, hold you accountable, and get you seriously pumped to tackle the week ahead

    👉🏼 You get my OUTRAGEOUS Result Guarantee ‘ The Proof is in the Pudding’ which you can learn more about below…



    (sorry for shouting) 

    But I’m that sure of the results in the GTB Behaviour Change Programme 

    I put my money where my mouth is ? 

    You’ll get our outrageous “Proof is in the Pudding GUARANTEE” 

    That after your 90 days are up working with me if you don’t feel you have the knowledge to go alone just yet you can stay as part of our community until you’re ready to fly the nest

    Do you think I’d still be in business if I gave a crazy guarantee like that and wasn’t good at what I did?

    Now I’m not guaranteeing you’re going to hit your final goal in 90 Days, after all, I can’t eat the food for you

    But I am guaranteeing that you will get a high end premium service from us to support you

    If you don’t feel like we gave you that level of service

    Then i’ll transfer your money back the day you tell me I suck 

    Not only does that fill you with confidence that your investment is safe in this programme 

    It keeps me on my toes to provide the best service on the market


      BONUS >>  The first 5 brave souls to take the leap and sign up, will get a FREE and exclusive 60-minute 1-2-1 Behaviou Change coaching session with me, worth £200.


      Entry to the members-only website where you will gain instant access to a heap ton of added bonuses including trackers, recipes, and additional workshops


      PLUS a Power List Journal to put the P in productivity tracking and change your outlook on to-do lists, forever

      >> No more stop-start dieting.

      >> No more weight loss highs followed by weight gain lows.

      >> No more seeing food as the enemy.

      >> No more restriction, starvation, and elimination of foods you love.

      >> No more doing more with no results to show for it.


      If you’re done with quick fixes that don’t last and are ready for lifelong weight loss solutions, join Behaviour Change Coaching Academy HERE TODAY and be one of the first to grab the 5 places for the added bonus offer.

      This Bonus is the most affordable investment that gets you close to 1-2-1 Coaching

      See you inside



      If not now, then when?

      Your motivation today may be high but so is your struggle. Invest today before that desire to change drops and your struggle remains…