Download your free recipe book!

You will receive 30 Delicious and healthy recipes that log straight to my fitness pal to make your calorie counting process a hell of lot more simple and effective

This recipe book has a variety of options from Breakfast to Mains with all the nutritional information shown on each recipe

Why am I giving away this book?

I want to see you win, it’s a huge part of what I do as a trainer and coach and giving you this book will set you on the right path to start understanding your nutrition more. 

Download your free recipes
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Calorie Calculator

How many calories do I need?


‘Did you know that there is only ONE secret ingredient to weight loss…?!’

We’re all built and wired differently and there are MANY KEY SECRETS that the “FITNESS GURU’S” don’t want you to know…

If you want to learn how to never have to start again and fix your thoughts (FOR GOOD!) towards weight loss, then READ ON….

Download my FREE e-book today!

Get my FREE 7 Wonders of Fat Loss E-Book
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JOIN ‘Dare to be Aware’ HERE ⤵️


Want to break your YOYO Dieting Hell?You know by now:👉Carbs aren’t the devil
👉More workouts mean increased hunger
👉Showing up on your worst days god darn matters👉Short Cuts = Weight Gain
👉The number on the scales do NOT define who you are or your happiness
…if you say “I haven’t lost any weight” one more time….
**Dinosaur Roar in Your Face** 🦖 (JK that’s not my style….)
Well, Future Bull Grabber I’m not one to get over excited

but the ‘Dare to be Aware’ Doors are open to you
**🥂****Immediately swaps it for 0% if you’re watching your Kcals**Just you and I Every Thursday and Sunday for a few mins
The goal? Break the Dieting Hell you’re currently stuck in
💪  Become the person your family needs and will be proud of
💪 Find the Root cause of your struggle once and for all
💪 Build a relationship with your food that has Zero restrictions or guilt
Behaviour Change is where it’s at
But before you can release your old beliefs

You need to first need to open your mind that there is a solution for you
Sign up today and get FREE access to my behind closed doors workshop that I did exclusively for Dell but now am able to share with your personally >
Your 🔗 will be in your Inbox
Warning: At risk of freeing your life from weight gain worries

Grab The Bull Thursday Weekly Tips
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