Your Brain (as fantastic as it is) is an energy saver and any new tasks no matter how much like an excited puppy you are to start it will not enjoy what you’re doing…

But now you’ve started to realise you have a mountain of tasks to do alone to ensure you have the balance in life like an experienced mountain goat hanging out calmly on the edge of a cliff

You’ve come to believe that in order to be elite in your life you should be doing all the things such as:

Train like a PT

Eat Healthy like a Michael Phelps

Fight off your bad Habits with a wet paper towel

Go back to your past to dig up why you behave this way

Scare off the binge eating baddies that live in your cupboard and force feed you cookies

And despite having the motivation and desire to feel incredible in your own skin every day….

You don’t have the time, energy or patience to figure it out on your own

So you aren’t able to hold yourself accountable on the days you don’t want to show up

And lastly you are unaware of how to find balance so that you don’t need to be either ON or OFF

Yep that’s all on you….

To top it off this is just the surface level areas that you are probably aware of

(you know the stuff that is easy to talk about at the top of your mind)

But once you dig a little deeper you will find what you truly are looking for that you now have something vital to fix

You want to be at your best every day for yourself and the people around you

This is what you need, right?

Awesome

Because here is where we take you deepest darkest challenges and find a solution and meet you right where you need to be met now that fits your lifestyle so you never have to fix it again

 What if I told you that your long term sustainable results aren’t found in a PT session or the Kitchen?

Not Only have I been a performance coach for business leaders and athletes for over 13 years I was once my own biggest and toughest client

And that is a huge driving force behind not wanting you to suffer just a millisecond longer

It’s never just been about your weight has it?

I know why you feel it is

It’s been driven into you over and over again that you’ve gained or lost weight

And if I can share a thought right now

That if you’re reading this that you have been lighter in weight before, right?

Maybe you felt better at that point than right now

Yet how come you weren’t able to sustain it?

This isn’t just you

Many everyday are still focussing on their weight and i’m sure you can see the yoyo effect of this mindset

Yet you are no further on than when you started Hey…maybe you’re even worse off?

Well, the No.1 reason behind that IS that you’re only externally confident

 Now, hear me out and see if you can relate;

For example, ⤵️

You’ve been busting your ass at the gym all week And you been avoiding all the naughty sinful food that Rob banks in their spare time so you can feel and perform at your best

Yet it’s come to the weekend and all of that has gone out the window with Takeaway’s, Social Events and Alcohol

 It could even be the late evening picking that has resorted in that extra 500 calories of chocolate after the kids have gone to bed

You see you have tried

But weren’t able to stick to it all the time

 And now because you don’t want to hurt your ego, you don’t acknowledge that the slip ups happened

and you quit as soon as things have got difficult

Does that sound familiar?

But here is the DOWN LOW ⤵️

To build the life you truly desire and deserve you must move away from old beliefs that diets and workouts will save you

If that was true why does the UK have an over weight problem of 72% of the population

But, I promise you, this means becoming An elite individual…

Not a restrictive, guilt, emotional performer

And to become the person that your business and family needs because you decided to break the mould and stop being a sheep flowing the flock and executed on something unique like the successful ones do

So, riddle me this:

Do Diets make you miserable and want to quit?

Does the idea of restricting your favourite foods make you think ‘why bother?’

Has it you felt like nothing will work for you?

You’re worrying that if you fail again you’ll be emotionally shattered?

How come you’re avoiding the work that will take you to the next level

Have you created generational foundations that your family would be proud of

Are you avoiding working out at all?

Do you tell yourself that you SUCK and repeat negative thoughts to yourself through out the day?

And because of aaaaaaaall that…

Are you finding that, in a bitter twist of irony…

You indeed, have no results?

No deep desire?

No motivation?

No hope in sight?

All of this does proves that your limiting beliefs are correct

❌ You will Quit

❌ There will be NO start

❌ No belief anything will work

❌ Your emotions will get the best of you

❌ You’ll continue living the life you feel you’re forced to live by previous generations

❌ Working out will be seen as a punishment

❌ The only option is to be negative

Been there, done that and NEVER going back…even if there was a fire (ok maybe I would call 999)

Now it’s time we do the same for you

The Behaviour Change Programme helps you believe that the PERFORMANCE results you once thought was impossible is 100% possible

The Goal?

Create an awareness in your thoughts and action so strong that not even HULK could smash you out the way..

How do we do that?

I thought you’d never ask 😉

 Enter Yours Truly

I will guide you through the five key Pillars of the Behaviour Change method and step by step we will walk you through new ways to take back control of your food, body and mind

So you never have to start over again (yes that is possible as many before you have achieved this)

Oh I may have added in a bonus Pillar but shhhh don’t tell anyone

Once you’re inside the doors, you will learn…

👉🏼 How to implement an exercise regime that works for you and your lifestyle, to perform and excel WITHOUT being a slave to the gym.

👉🏼 A way to drop the pounds WITHOUT eliminating the foods that you love – nothing is off the menu!

👉🏼 The exact habits that are keeping you stuck in a desperate yoyo cycle of mediocrity, and how to replace them with new habits so you never have to start over again

👉🏼 What you can do to feel incredible in your own skin WITHOUT being paralysed by the high expectations imposed by social media.

👉🏼 How to find true balance in your life so you are no longer weighed down by stress, exhaustion, unhealthy body expectations, or the diet mindset.

Being an Elite Performer in your own life does not require starvation or excessive exercise.

Clients who join have already been there and done that (myself included) and they know this doesn’t work.

By the end of our time together you’re going to:

✅ Believe that there is a solution for you

✅ Know that there is more to you than a number on the scales

✅ See that your dream goals are now a reality

✅ Understand that there is more out there for you and your loved ones to enjoy

✅  Perform in the TOP 1% of Entrepreneurs, Coaches and Athletes

❤️ You’re going to love waking up every day

❤️ You will to feel confident sharing your story to inspire other people like you

❤️ Formed a mindset for inevitable success that will keep you going on your toughest days no matter how long it takes to reach your goals

❤️ Become the alpha of your home. No more fear of judgement, only complete confidence in everything you have to say and do

❤️ Be the person you (and your family) can finally be proud of

So you can finally live the life you’ve always wanted

This is a taste of what is possible for you…